Group Yoga

The following group classes are offered at Jade Fitness in the Capitol Hill neighborhood of Washington, DC:

Flow Yoga

Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, backbends, twists and inversions. Mindfulness techniques and breath-work are integrated into each class. Variations and hands-on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.

  • Yoga
  • $20/ Class
    • Jade Fitness
    • Mondays
    • 6:30 – 7:45 pm

  • Yoga
  • $150/ 10 Class Pack
    • Jade Fitness
    • Mondays
    • 6:30 – 7:45 pm

  • Yoga
  • $165/ Unlimited Monthly
    • Jade Fitness
    • Mondays
    • 6:30 – 7:45 pm