The journey into awareness, healing, and creative self-expression is a central commitment of my life. It is the foundation of Opal Coaching & Wellness. Through Opal, I support others in reconnecting to their own innate vitality, joy, wisdom, and compassion, using the transformative practices of yoga, meditation, and coaching.
A student of yoga since 1997, I am a Registered Yoga Teacher at the 500-hour level with Yoga Alliance, and am certified to teach Relax and Renew® Restorative Yoga. The teachers I have learned from over the years include Rodney Yee, Colleen Saidman Yee, Barbara Benagh, Judith Lasater, Erich Schiffmann, J.J. Gormley, Paul Grilley, Doug Keller, and Kristin Leal.
Ever eager for opportunities to learn and grow, I completed Accomplishment Coaching’s Coach Training Program in 2016 and have been working steadily as a coach ever since.
Opal Coaching & Wellness draws from these personal passions. It is the manifestation of my belief in the power of possibility, in our ability to heal ourselves and others, and the abundance of love present in and available to all of us.
Contact me to learn more and schedule a complimentary sample session.
Becky possesses an innate ability to connect closely with her clients on both a personal and professional level. Her warmth and understanding encouraged me to talk openly about what I felt was missing in my life without passing judgement or criticism, and encouraged me to seek tools that were the best fit for my individual personality, needs, and goals. Her coaching has unlocked a sense of confidence that I always knew was there, but needed help tapping into. I couldn't ask for a better coach and mentor.
Becky is fantastic — so calming, positive, supportive with great adjustments, in tune with her students, challenges us but also knows when to slow down or switch gears, and has great music and exudes a beautiful energy overall.
I love your class because you explain every move so clearly and patiently. You are such a wonderful teacher!
Your kindness, your own gentleness and your clear, careful instruction have been a wonderful introduction to yoga for me.