Mission and Vision

The mission of Opal Coaching and Wellness is to support individuals in their journey towards healing and creative self-expression in service of personal, community, and societal transformation.

becky_headshot_opal_4797-editAbout Becky

The journey into awareness, healing, and creative self-expression is a central commitment of my life. It is the foundation of Opal Coaching & Wellness. Through Opal, I support others in reconnecting to their own innate vitality, joy, wisdom, and compassion, using the transformative practices of yoga, meditation, and coaching.


A student of yoga since 1997, I am a Registered Yoga Teacher at the 500-hour level with Yoga Alliance, and am certified to teach Relax and Renew® Restorative Yoga. The teachers I have learned from over the years include Rodney Yee, Colleen Saidman Yee, Barbara Benagh, Judith Lasater, Erich Schiffmann, J.J. Gormley, Paul Grilley, Doug Keller, and Kristin Leal.


Ever eager for opportunities to learn and grow, I completed Accomplishment Coaching’s Coach Training Program in 2016 and have been working steadily as a coach ever since.


Opal Coaching & Wellness draws from these personal passions. It is the manifestation of my belief in the power of possibility, in our ability to heal ourselves and others, and the abundance of love present in and available to all of us.


Contact me to learn more and schedule a complimentary sample session.