Yoga

Yoga instruction with Opal Coaching & Wellness:

  • Affirms the transformative power of yoga
  • Integrates Hatha Yoga poses in a dynamic flow style
  • Supports individuals in all phases of life
  • Honors yoga as an adaptive practice, open to everyone
  • Cultivates mindfulness and an awareness of spirit
  • Celebrates personal experience within community
Group Yoga
Individual Yoga

  • Yoga

    Thank you for turning me towards yoga, and for being fun, wonderfully attentive ... easier: for being awesome.

    - Nick

  • Yoga

    I've loved our times together during class, you bring something very special that made the class wonderful.

    - Julie

  • Yoga

    I love your class because you explain every move so clearly and patiently. You are such a wonderful teacher!

    - Jane

  • Yoga

    I am loving yoga and am glad to be back doing it again. Your instruction and guidance are so kind and gentle; I truly appreciate your lightheartedness and patience.

    - Joey

  • Yoga

    Your kindness, your own gentleness and your clear, careful instruction have been a wonderful introduction to yoga for me.

    - Betsy