Opal clients increase strength and flexibility through a holistic approach to Hatha yoga that integrates mind, body, breath, and spirit.
Opal clients move forward through the coaching process to create an inspiring and fulfilling life aligned with their passions, talents, and aspirations.
Opal workshops and retreat experiences integrate yoga, meditation, and coaching to nurture and inspire participants. Opportunities vary from partial and full-day workshops to weekend and weeklong destination retreats.
Thank you for turning me towards yoga, and for being fun, wonderfully attentive ... easier: for being awesome.
I've had the pleasure of working with Becky as my coach over the last four months. She brings a delightful combination of strong organizational skills with warmth, compassion, and humor to her work. Becky has a wonderful capacity to listen and distill key information to provide a fresh perspective for creative thinking around decision-making and for generating new ideas. She is patient with the process, and with her client, and provides nonjudgmental guidance. I would happily recommend Becky as a life coach.
Becky possesses an innate ability to connect closely with her clients on both a personal and professional level. Her warmth and understanding encouraged me to talk openly about what I felt was missing in my life without passing judgement or criticism, and encouraged me to seek tools that were the best fit for my individual personality, needs, and goals. Her coaching has unlocked a sense of confidence that I always knew was there, but needed help tapping into. I couldn't ask for a better coach and mentor.
I've loved our times together during class, you bring something very special that made the class wonderful.
Becky is fantastic — so calming, positive, supportive with great adjustments, in tune with her students, challenges us but also knows when to slow down or switch gears, and has great music and exudes a beautiful energy overall.
I am loving yoga and am glad to be back doing it again. Your instruction and guidance are so kind and gentle; I truly appreciate your lightheartedness and patience.
Your kindness, your own gentleness and your clear, careful instruction have been a wonderful introduction to yoga for me.